Paneer Tikka Sub Sandwich


  • 2 cups paneer (cottage cheese) cubes
  • 3 subway breads, 6 inches long
  • 3 cheese slices, cut into halves
  • 3/4 cup shredded lettuce
  • 9 tomato slices
  • 9 cucumber slices
  • 9 onion slices
  • 6 capsicum rings
  • 3 tbsp sliced black olives
  • 24 sliced jalapenos
  • 6 tbsp mayonnaise
  • 6 tsp red chilli sauce
  • 3 tsp barbecue sauce
  • 2 tsp mustard sauce
  • Oil


  1. Add the paneer in Poonjiaji’s Tikka Marinade and mix gently. Keep aside to marinate for 15 minutes.
  2. Heat the oil in a broad non-stick pan, add the marinated paneer, mix gently and cook on a slow flame for 5 minutes, while stirring continuously. Keep aside to cool completely.
  3. Divide the filling into 3 equal portions and keep aside.


  1. To make paneer tikka sub sandwich, place the subway bread on a clean, dry surface and cut each bread horizontally into two.
  2. Place two cheese halves on each of the upper half of the breads.
  3. Place the bread halves on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 5 minutes. Keep aside.
  4. Place the lower half of a bread on a clean, dry surface and spread ¼ cup lettuce evenly over it.
  5. Place 3 tomato slices, 3 cucumber slices, 3 onion slices and 2 capsicum rings evenly over it.
  6. Spread a portion of the paneer tikka filling evenly over it.
  7. Spread 1 tbsp black olives and 8 jalapenos evenly over it.
  8. Spread the mayonnaise, chilli sauce, barbecue sauce & mustard sauce evenly over it.
  9. Close the sandwich and press it lightly.
  10. Serve the paneer tikka sub sandwich immediately.
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