Mixed Sprouts Chaat


  • 1 1/2 cups boiled mixed sprouts (mung beans , sukha vatana , kala chana , chawli , kabuli chana , matki)
  • Poonjiaji’s Meethi Chutney
  • Poonjiaji’s Teekhi Chutney
  • 1 tsp chaat masala
  • 1 tsp lemon juice
  • 1/4 cup pomegranate (anar)
  • 1/4 cup finely chopped coriander (dhania)
  • salt to taste


  • For boiling the mixed sprouts, heat water in a saucepan.
  • When the water starts bubbling, add the mixed sprouts.
  • Cover with a lid and cook on a medium flame for 8 to 10 minutes.
  • Drain the boiled mixed sprouts and keep aside. Mixed sprouts are a rich source of protein, fibre and vitamin C.


  • For making the healthy mixed sprouts chaat, in a deep bowl take the boiled mixed sprouts.
  • Add Poonjiaji’s Meethi Chutney and Poonjiaji’s Teekhi Chutney. Also, you can optionally add Poonjiaji’s Garlic Chutney to make the sprouts chaat spicy.
  • Add the chaat masala, lemon juice and pomegranate for a tangy flavor. They provide a pleasant sweetness and crunch to the mixed sprouts chaat.
  • Add finely chopped coriander and salt to taste. Mix well and our mixed sprouts chaat is ready!
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